THE BLOG

In "The Symphony of Parenting" series, Today we will take a closer look at a critical topic: avoiding negative talk about your ex,...

We uprooted our family in the spring of 2005 and moved to a city where I had zero friends. I knew no one. It was a brave move that cost...

The road…begins with birth. It is filled with U-turns, sharp curves, long stretches of mundane, steep climbs, and scary descents. Mostly...

This is the final post in The Sounds of Transitions series. I have been discussing what transitions are and the 4 steps in planning how...

So far in this series we have discussed learning to hear the sound of ourselves. We are reminded to be quiet and listen. Next, we mapped...

Mapping it out is the 2nd deep dive post in the Sound of You Series. As a coach, this is one of my favorite parts because mapping things...

I wrote a couple of weeks ago about the sounds of transitions. I decided to follow up with 4 simple posts to walk you through each step....

Are you walking through a transition or do you see one on the horizon? They are exciting and excruciating, they have been handed to us at...

Staying positive during the storms of life Can I ask you a question? When’s the last time you quit something? When storms hit, do you go...

That week of May seven years ago brought a mixed bag of emotions. Divorced for one year, I was looking forward to attending a women’s...

Raise your hand if you are a mess right now? Raise your hand if you know or think the world is a mess right now? If you watch the news,...

Remember the song from the ’80s, “Working for the Weekend”? Yes, I realize I just gave away my age, but we sang it at the top of our...

Every single morning as the sun rises, the day is full of possibilities. However, there are days when I see no possibilities at all. I...

I took my first solo camping trip the weekend before Thanksgiving 2021. It was myself and my dog, Andy. As we were out hiking, I was...

I don’t know about you, but there are times when I’m just weary. As I get older, the aches and pains in my joints sadly remind me I’m not...

Have you ever heard someone say, “I missed the boat?” It’s a feeling of desperation and extreme panic because you believe you have missed...

We are taught at an early age that being first carries a certain amount of prestige. First is the adrenaline rush everyone should feel at...

When my boys were young tennis players, the one thing I heard over and over from their coach was to move their feet. In tennis, if your...

Last week, I sent out a blog that truly is the foundation of the one I’ve written here. I believe that doubt has its own way of sneaking...

To every woman out there that struggles with doubt…you are not the only one. For the past few weeks, the weight that doubts press into...